Dr Paul Kelley, an honorary clinical research associate at Oxford University’s Sleep and Circadian Neuroscience Institute and one of the UK’s leading sleep experts, says forcing adults and adolescents to start work before 10 am is tantamount to torture, leaving their bodies exhausted and stressed as a result of sleep deprivation.
“At the age of 10 you get up and go to school and it fits in with our nine-to-five lifestyle. When you are about 55 you also settle into the same pattern. But in between it changes a huge amount and, depending on your age, you really need to be starting around three hours later, which is entirely natural.”
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