by DR. MERCOLA
By now, you probably know that what you eat has a profound impact on your health. The mantra, "You are what you eat" is really true. But you need to consider not only WHAT you buy, but how you cook it.
Eating most of your food raw is ideal. But most of us are not going to be able to accomplish a completely raw diet, and we'll end up cooking some percentage of our food.
Smart food preparation starts with high quality foods and food preparation and that means saying sayonara to your microwave oven. Need to sterilize a dishcloth? Use your microwave. But zapping your casserole is a BAD idea if you are interested in preparing healthy food.
Why the no nukes policy? When it comes to microwave ovens, the price for convenience is to compromise your health. In this article, I will review what we know about the effects of microwaves on your food and on your body.
Sad State of Our Soils
Convenience Comes at Significant Toxic Threat to You and Your Family
Microwave Radiation Leakage
New Study Confirms Microwaves Affect Your Heart
Microwaving Also Zaps the Nutrients Right Out of Your Food
How Your Microwave Actually Heats Your Food
Twenty Years of Russian Research Supports Microwave Concerns
The Swiss Clinical Study: Hans Hertel
Possible Microwave Effects on Your Biophotons
Long-Term Effects of Exposure to Non-Ionizing Radiation
Is Microwaving Food Any More Dangerous than Heating It with a Conventional Oven?
Breaking Free of Your Microwave: A Few Basic Tips
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