Citrus fruits are packed full of vitamins, potassium, calcium, phosphorus, magnesium – the list goes on. Even though they may not make for a balanced meal on their own, they sure do offer a huge list of benefits that can complement the rest of our diet. At the same time, they do tend to be high in sugar – so managing how much of them you’re eating is imperative when it comes to maintaining a balanced diet.
Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.