Abuse is defined as any habits that is created to control another human being through using tactics such as worry, embarrassment, intimidation, guilt, coercion and manipulation. While psychological abuse does not leave outward scars, it can be just as destructive on the inside. Lots of people in a mentally violent relationship feel like they are not being harmed physically, so they are not being abused. However psychological abuse can seriously damage psychological health, triggering clinical stress and anxiety, a manipulated view of self-worth and an extreme absence of self-esteem.
Psychological abuse is typically more psychologically harmful than physical abuse, as victims are most likely to blame themselves. The road to recovery from psychological abuse is a long one, however the initial step is to acknowledge an emotionally violent relationship, and get out.
You might be in an emotionally abusive relationship if:
1. Your partner continuously embarrasses you in front of other individuals.
2. Your partner slams whatever that you do, constantly mentions your flaws and makes you feel like you cannot do anything right.
3. Your partner makes mean, improper and demeaning jokes, with you as the tag line.
4. Your partner tries to manage every move you make and every word you say.
5. Your partner constantly reminds you of your failures and defects, excited to make sure you know "what's wrong with you."
6. Your partner might care less about your feelings, and frequently informs you that you're too sensitive or your viewpoint is just wrong.
7. Your partner dismisses you or offers you disapproving looks that make you scared or nervous to be alone with them.
8. Your partner shows no love toward you or withholds love as a type of punishment when you do something he/she does agree with.
9. Your partner continuously belittles you and tells you that your dreams, goals and accomplishments are silly or insignificant.
10. Your partner shares your secrets or your personal moments with others, while understanding that's not exactly what you would desire.
11. Your partner believes you are incapable of a lot of things, and understands what's best for you.
12. Your partner blames you for his/her problems, bad moods and total unhappiness.
13. Your partner is incapable of laughing at weaknesses or mistakes, and gets exceptionally mad if others are laughing at those weak points or mistakes.
14. Your partner makes you feel guilty about wanting to see your family and friends, or going anywhere by yourself.
15. Your partner makes you feel like you aren't good enough for them; your partner states he or she could do much better, and you need to be grateful to be in the relationship.
16. Your partner insists on constantly being right and doing things his/her method, since you are always wrong.
17. Your partner makes subtle threats that might be disguised as a "suggestion" to assist you.
18. Your partner manages the financial resources in order to control your actions and monitor just how much money you spend and what you invest it on.
19. Your partner continuously calls, texts and even appears to check up on you to see who you are with and exactly what you're doing when he or she isn't really around.
20. Your partner accuses you of things that aren't happening, then forces you to "show" your love.
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