2 handfuls of cashews is the equivalent of a prescription dose of Prozac. "A few handfuls of cashews provide 1,000-2,000 milligrams of tryptophan, which will work along with prescription antidepressants," states Dr. Andrew Saul, a healing nutritional expert and editor-in-chief of Orthomolecular Medication News Service. The body turns tryptophan into serotonin, a significant factor to feelings of libido, excellent state of mind, and healthy sleep.
This is such an extensive result that Prozac, Paxil and comparable antidepressants generally either mimic serotonin or synthetically keep the body's own serotonin levels high. Based upon the results of this research study, it seems ridiculous that anyone would continue to utilize antidepressant drugs to attempt to deal with depression when there are simple healing foods readily available that do a better job.
Cashews are loaded with protein, dietary fibers and a rich supply of vital minerals and vitamins that contribute to total health. These minerals are potassium, phosphorus, calcium, magnesium, iron, sodium, manganese, zinc, copper and selenium. Cashews are likewise abundant in folate and vitamin K.
The health benefits of cashews include a healthy heart, improved bone and oral health, remedy for diabetes, strong nerve and muscle function, anemia and gallstones. Filled with antioxidants, cashews help in the formation of red cell and encourage a better body immune system.
One serving of cashews is comparable to 1/4 cup or 34.26 grams and supplies:
37.5% of your day-to-day copper requirement
25% of your daily magnesium requirement
28.4% of your everyday manganese requirement
28.1% of your daily tryptophan requirement
Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.
You have permission to republish this article under a Creative Commons license with attribution to Deprogram Yourself