How To Remove Plaque Without Going To The Dentist

Going to the dentist is essential when you plan on eliminating plaque. But, did you understand that you can use many other natural techniques and eliminate plaque in the comfort of your home.

Here are some of the most efficient plaque removing methods ...

Approach 1: Concentrate on The Brushing Strategy

It is everything about the quality, not the amount. You may brush your teeth as much as you want, however if you do refrain from doing it effectively it is simply a waste of time. The American Dental Association (ADA) advised the following method as the most efficient:

Hold your toothbrush at a 45-degree angle versus your gum line. Point it upward, or towards your nose each time you clean the upper teeth; downward, or towards the chin when you are brushing the lower teeth. This angle likewise helps you clean the gum line, something that lots of people miss.

Approach 2: Sodium bicarbonate

The great old sodium bicarbonate can also help you eliminate the plaque from your teeth. Put some sodium bicarbonate on your dampened tooth brush and scrub away the plaque. You can likewise combine a pinch of salt and a tablespoon of baking soda and use this mix to brush your teeth.

Approach 3: Apple Cider Vinegar

Apple cider vinegar has also shown to be effective in eliminating plaque. All you need to do is soak your toothbrush in some vinegar and brush your teeth. Completely rinse your mouth with water to prevent any damage to the tooth enamel.

Approach 4


- 4 tbsp sunflower seeds
- 4 tbsp linden flower
- 1 l water


1 Mix all the components together and prepare the mix on a low heat for half an hour.

2 Brush your teeth using the mixture after your meals.

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