The Chinese culture and medicine believe that our feet have plenty of different essential locations, points, which are connected to different parts and organs of our body. The stimulation and massage of these points might bring relief and enhancement of health conditions.
One of these essential points is Tai Chong (LV3), which is located on your foot, between the big toe and the 2nd toe, about two finger widths above the place where the skin of your big toe and the next toe joint.
It is suggested that the stimulation of this point can assist in dealing with headaches, lower tension, handle anger, lower back pain, high blood pressure, eliminate menstrual cramps, limb discomfort, sleeping disorders and anxiety and also you will help in the regulation and regeneration of the liver.
Furthermore, according to Chinese texts, it can be incredibly helpful in the case of gastrointestinal concerns, genital discomfort, headaches, canker sores, irritation and eye problems.
In addition, scientists prove that a randomized trial has yielded a positive outcome with acupuncture stimulation on Tai Chong (LV3) and other points, to handle post-stroke anxiety. On the other hand, animal studies found that this point can lower blood pressure and plasma endothelin-1 levels in high blood pressure topics.
In order to utilize all its benefits, you have to stimulate this point in the following manner: move your finger along the area in between the first and second toe to the pointer of the joint. Tai Chong (LV3) is located in the anxiety prior to your finger touches the bone (metatarsal joint).
When you discover it, use pressure and massage for 2-3 seconds and make a break for 5 seconds. Do this massage for 2 minutes. Keep in mind, you have to move your finger in counterclockwise motions over this point.
Also, you have to note that you should avoid doing this when you feel weak or low on energy.
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