Carbohydrates and fats are not the only factors to gaining weight, but likewise sugar is a fantastic culprit for this. You will not be at risk if you moderately consume it, but if you intake lots of it, particularly if eating foods and drinking beverages with added sugars like sodas, breakfast cereals, pouch juices, salad dressings, yogurts and sweet, then you are at risk. Sugar can be found honey, pure fruit juice, raisins, mangos, and bananas that are easy carbs. If the body experiences sugar overdose, symptoms like hyperactivity, following fatigue, yeast infection, depression, headaches, colds, or sinus problems, psychological disorientation, and sleepiness can take place. Likewise, sugar might set off health problems like diabetes threat, heart disease, advancement of cancer, specifically breast cancer.
How weight gain and sugar intake are related?
When sugar is consumed, our bodies use it as much as it needs in order to improve energy, and the rest which is not required, is stored as fat. The added sugar is not like the natural one, and it gets to the intestinal tracts of the body, reacting to intestinal germs and increases the level of blood glucose which lastly leads to fat visible in the waist, hips, and thighs.
Say NO to sugar
Giving up sugar is possible and if you go through that, you will experience classic withdrawal signs of any dependency like unhappiness, headaches, queasiness, tiredness, and yearnings. After the meal is digested, sugar food cravings occur. That is when the body sends out signals to the brain that it is hungry once again. Then you grab a sweet dessert.
You need to stay away from it and do not consume sugarcoated. You may attempt a bit at the beginning, not all at once as you will desire more. You must cut one added sugar at a time. You will feel bad and experience food cravings at the beginning, however then you will begin feeling better and you will improve your health after some time.
A 3-day diet plan which does wonders
Breakfast: 1 cup of oats with berries and almonds/seeds/or 3 eggs (scrambled or boiled);.
Early morning snack: 1 bowl of nuts;.
Lunch: chicken breast with prepared butternut squash, carrots, beets, parsnips, turnips, beans, and almonds;.
Dinner: broiled fish with a bowl of green beans or salmon with fried broccoli and mushrooms.
Breakfast: a cup of steel cut oats with berries and seeds or almonds/3 scrambled eggs with spinach;.
Mid-morning treat: a little bowl of nuts;.
Lunch: grilled zucchini along with yellow and red peppers and lemon, vinegar, and thyme dressing/a shredded red and green cabbage salad together with shredded carrots with olive oil, lemon, salt, and garnished with sliced parsley;.
Dinner: steamed green veggie with veggie casserole and soap of beans/baked cod in addition to stir-fried bok choy and roasted Brussels sprouts and turnips.
Breakfast: 1 cup of steel oats in addition to seeds, berries and almonds/an omelet of 3 eggs with shrimps and sautéed kale, walnut, and radish salad;.
Mid-morning treat: 1 small bowl of nuts;.
Lunch: roasted chicken thighs with rosemary, lemon, and sage/chicken roasted in oven with onion, black olives, and thyme.
Dinner: mushrooms with garlic broth, onion, thyme, celery, carrots, and bay leaves/penne pasta (made with wild rice) in addition to mushrooms, tomato, and basil meat sauce.
Sugar detox beverages.
Consume these detox waters and hot drinks instead of the sweet ones to assist in improving your metabolism.
Detox water: chop grapefruits, berries, strawberries, or oranges, together with some fresh rosemary or mint and include them into a jar with water. Shop it and consume it each day.
Tea: drink herbal or green tea 3 times daily, but unsweetened.
Coffee; do not consume more than 1 cup of black coffee each day, consume it unsweetened.
The diet plan will calm sugar carvings, therefore do not hesitate to give it a try.
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