Despite the reality that a person can get their everyday recommendation of calcium, potassium, and protein from vegetables and fruits, the milk industry has actually invested billions of dollars to convince consumers otherwise.
Got Milk? We sure hope not. In spite of being a somewhat tasty addition to coffee, tea, and delicious treat, the milk, when pasteurized is highly harmful to the body. In fact, doctors such as Dr. Willet, who has actually carried out a lot of research and reviewed the research study on the subject, think milk to be more of a hinderance to the human body than an aid.
This is because regardless of common belief, the food has never been shown to minimize fracture risk. In fact, according to the Nurses' Health Study, milk might increase danger of fractures by 50%! This concerning finding is supported by the reality that nations with lowest rates of dairy and calcium usage (like those in Africa and Asia) have the lowest numbers of osteoporosis.
Considering that around 3/4 of the world's population is not able to absorb milk and other dairy items, it appears clear the food is not a perfect substance for consumption. The average customer does not understand this. From celebrity endorsements to advertisements by the dairy industry, many have been taught to think that dairy products is a perfect food for optimal health.
Due to the fact that there's a lot misinformation surrounding the topic, Vox just recently developed a video which shows the exterior of the dairy products market. One of the points made is that despite the truth that consumers can get the day-to-day suggestion of calcium, potassium, and protein from fruits and vegetables, the dairy market has invested billions of dollars to encourage the populace otherwise.
If you were taught that a person need to consume milk to grow to be "big and strong," you're not alone. Now is the time to get informed on the realities.
Since milk is really mucus-forming in the human body, it is thought to contribute to allergies, ear infections, Type 1 diabetes, anemia, as well as constipation. In addition, the food might add to different kinds of cancers as usage of the item enhances the body's level of insulin-like development factor-1 (IGF-1).
The good news is that there are lots of tasty, velvety milk alternatives that are not only easy-to-make, they're inexpensive. 'Milks' from rice, almonds, cashew, hemp, and even coconut can be bought in a majority of grocery stores, and some business even offer dairy-free ice cream-- such as Ben & Jerry's! In fact, the non-dairy milk market has risen within the past few years. Almond milk sales, in specific, have increased by 250 percent from 2000-2015 to practically $895 million.
Is it time to ditch milk?
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