If you are a coffee fan, and typically begin your day with a cup of this hot drink, then, this recipe is definitely something you would try.
The coffee creamer we blog about in this short article will not only make your coffee healthier, however it' will likewise significantly increase your metabolism.
Coconut Oil Coffee Creamer- recipe
3/4 cup coconut oil
1 teaspoon Ceylon cinnamon powder
1/2 cup raw honey
1 tbsp. raw cacao powder (optional).
The ratios for this dish can be adapted to your taste, so, in case you don't like your coffee sweet, you can skip or cut down the honey.
All you have to do is to mix all the components in a bowl and stir till they're well integrated. Then, save the coffee creamer mix in a glass jar.
Brew your preferred cup of coffee, and up until it is still hot, include 1-2 tablespoons of coconut oil coffee creamer to it. Now blend the coffee and creamer on high for approximately 5 seconds and your hot healthy coffee prepares!
The beneficial effects of coconut oil are due to the medium-chain fats it contains, rather of long-chain fats. A research study found that eating 1 to 2 tablespoons of medium chain fats, such as coconut oil, per day increased energy expense by 5%, which totals to 120 calories daily for an average person.
Specifically, medium chain fats are rapidly utilized for energy a quickly they get in the body, which considerably boosts the metabolism.
Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.
You have permission to republish this article under a Creative Commons license with attribution to Deprogram Yourself