This Is What Your Shoes Are Doing To Your Knees And Back!

Americans have strange taste in shoes. We pick some quite trendy designs, don't get me wrong. But when it concerns something that safeguards an area of your body as crucial as your feet, design must be the least concern.

A lot of fashion shoes on the market are not developed with foot and postural positioning in mind. Case and point:

Numerous stylish shoes have a raised heel, which causes your back and knees to be off-center. Over time, this leads to wear and tear and pain.

Simply put, if you're currently experiencing back or knee discomfort, there's a good chance the shoes you're using have something to do with it.

Your knees take a remarkable amount of tension throughout everyday walking and running. They bear the force of your body weight.

And while your knees are developed to handle this sort of weight, they can just do so efficiently if your body is properly lined up. Wearing shoes with a raised heel throws this alignment out the window.

To make matters worse, if you have a BMI of 25 or more, each additional pound relates to three added pounds of pressure on your knee joints when strolling, and 10 when running. So, in that case, if you're using improper shoes, you're doing some severe damage to your knees.

So how do you tell if your shoes are excellent or not?

Podiatrist Jenny Kitchen area says discomfort must be the first indicator that something is incorrect.

I can't tell you the number of times I have actually heard my female pals grumble about their feet being blistered and sore after a night out in heels. Very same goes for a few of my male good friends who wear elegant dress shoes.

With the science of foot reflexology in mind, is it any wonder so many of us are strung out and facing all sorts of ailments considering that we put style and design ahead of practicality in footwear?

Jenny Kitchen says:

If you have concerns in the biomechanical department, you actually require to spend a little bit of money, not big amounts (perhaps $60 to $80) on an acceptable shock-absorbing shoe with a great solid firm heel, and a deep toe box with lots of breadth to accommodate the feet. That will nearly please most individuals's requirements unless you are planning to start running marathons, where case, you really do need to take a look at spending a bit of cash.

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