We have chatted thoroughly about restless leg syndrome and leg cramps in previous articles. Essentially, these are problems that happen at night when you are attempting to go to sleep.
Restless leg syndrome is a neurological disorder that produces unpleasant sensations in the legs while an individual is relaxing. The origin of restless leg syndrome is unknown, however there are some situations that have been connected to the issue. These consist of kidney failure, diabetic issues, alcohol consumption, medication usage, and also maternity.
Nightly leg cramps, moving the leg while it is cramping will certainly not decrease the discomfort. Leg cramps usually happen because of over doing it with your workouts, mineral and also vitamin deficiencies, and dehydration.
There are some things you can do to stop both restless leg syndrome and also leg cramps from happening at night. Some of these consist of massage therapies, a cozy bath or shower, drinking adequate water, and also eating right. There is one straightforward thing you can do TONIGHT that will help prevent restless leg syndrome and also leg pains.
Place a bar of soap under your sheet!
That's right. About 42% of individuals that deal with leg pains or restless leg syndrome use this unusual soap technique to prevent the issue. Why does it work? Doctors are uncertain, but some believe that the magnesium in the soap prevents the problem. Due to the fact that magnesium deficiency is a leading reason of both restless leg syndrome and also leg aches.
Since it assists to relax the muscles with its natural fragrance, Dr. Oz suggests lavender soap. I agree. Make it organic with an essential oil-based aroma if you are going to place soap in your bed.
Have a look at the video clip below to learn more!
Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.
You have permission to republish this article under a Creative Commons license with attribution to Deprogram Yourself