Gout is a form arthritis that usually caused by defective metabolism of uric acid. The build up of uric acid in the blood of causes crystallization between the joints. This happens when the kidneys fail to process the acid effectively. Gout is more prevalent in smaller bones, such as the ones in your feet.
Common symptoms are acute and sudden pain, the feeling of heat, tenderness, and redness around the effected area. Gout is a chronic disease, and most people seek alternative ways to treat it as the long term effects of pharmaceutical can be detrimental to health. Here’s a simple yet effective drink with many natural anti-inflammatory properties.
▪ 1 Organic Pineapple
▪ 1 cup of pressed organic cherry juice
▪ 2 teaspoons of turmeric powder
▪ 1 inch ginger root or 2-3 teaspoons if using powdered
▪ Manuka Honey (Failing that organic honey will be ok)
▪ 1 Strainer
▪ 1 Blender
▪ 1 Glass container (sealable)
Skin the pineapple’s skin and remove it’s core. Slice the pineapple into inch size chunks. Place the chunks into your blender and blend until liquified, if using root ginger blend with the pineapple chucks. once fully blended add the cherry juice, followed by 2 teaspoons of turmeric powder.
Fill your glass container with this mixture and ensure a good airtight seal. Refrigerator and allow the mixture to mature for 7-10 days.
To improve taste, you add Manuka Honey, this type of honey has the best anti-inflammatory properties. Additional turmeric and ginger can also be added if desired. This mixture can stay fresh for up to 1 month when refrigerated. For best results drink 1 cup daily.
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