With all the info readily available about how bad Coca-Cola is for you, it's remarkable people actually still put it into their bodies.
Each and every single day, 1.9 Billion bottles of Coca-Cola are taken in worldwide.
Why is that so worrying? One big reason is that each bottle of Coca-Cola includes an alarming amount of high fructose corn syrup (HFCS), which is the single greatest calorie source in the American diet.
We're addicted-- Even when Coca-Cola aimed to change HFCS with healthier cane sugar back in 1985, the general public freaked out and the company returned to their initial formula.
HFCS communicates with the brain in such a way comparable to cocaine and heroin. In truth, one research revealed that laboratory rats will subject themselves to all sorts of discomfort by strolling across an shock plate to access high fructose corn syrup.
One behavioral therapist states this addiction in mice is extremely much like that in humans.
As if causing a dependency that results in misery-inducing withdrawal signs isn't really bad enough, Coca-Cola consumption also starts ruining your body the moment you consume it.
The First 10 Minutes
One drink includes 100% of your daily suggested sugar consumption, which's no joke, especially when you consider the number of the other things we take in everyday satisfy that exact same quota.
Consuming so much sugar-- particularly of the synthetic type-- has disastrous impacts on the body, that include an enhanced threat for cavities, leptin resistance (which causes weight problems), insulin resistance, diabetes, high blood pressure and heart illness.
All that sugar striking your body immediately is why Coca-Cola begins to influence you within 10 minutes of ingestion.
20 Minutes After Drinking Coke
Researchers have discovered that when such a high quantity of fructose hits the liver, your body will convert much of it into fat. This is the basic problem behind weight problems and may also have a large role in the advancement of various cancer types.
By this point, your body has taken in all the caffeine in the Coca-Cola. And there's lots of it-- 32mg, to be specific. Diet Coke is even worse, by the way, at 42mg. That's already just under half of the advised caffeine consumption for adolescents.
At this moment, your brain begins to respond to the Coca-Cola in such a way similar to heroin-- by increasing your dopamine production. This makes you feel great and stimulated due to the activation of your u-opioid receptors.
60 Minutes And Beyond
At 60 minutes, the Coca-Cola begins to affect your body's calcium level due to the exodus of calcium through your urine that happens as an outcome. Researchers report that this might have a hazardous impact on your bones.
Other nutrients your body eliminates as an outcome of Coca-Cola consist of magnesium, zinc, salt and electrolytes. The excretion of these increases in the 2 hours following ingestion.
And then comes the sugar crash, where you'll end up being sluggish and irritable, and most likely yearn for another Coke.
Still believe it tastes excellent?
Coca-Cola is really a pretty beneficial compound-- just don't put it inside your body. Here are 10 remarkable methods to use it externally.
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