Tooth decay (dental cavities) is the damage of the external surface area of a tooth which is caused by bacteria that reside in plaque. Plaque is the sticky compound that forms on teeth. However, you can prevent cavities using natural remedies. The Athlone Institute of Innovation in Ireland has carried out research study which has proven that coconut oil can destroy the bacteria that causes dental caries and enhance your oral health.
How does coconut oil prevent cavities naturally?
It does so by squashing a yeast called candida albicans which makes it possible for oral diseases. This yeast is contributed to a diet plan including processed foods and sugar. Candida albicans infection can lead to digestive concerns also. The scientists looked closer at the impacts of natural and digested coconut oil on common pressures of germs within the mouth, consisting of S. mutans, a significant culprit connected with tooth decay. In their report, the researchers specify that enzyme-modified coconut oil might be 'an efficient alternative to chemical additives' in most oral health care products.
The leading scientist, Dr Damien Brady, stated, “Dental bacteria is a commonly overlooked health problem affecting 60-90% of children and the majority of adults in industrialized countries. Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”
Coconut oil assists the absorbtion of calcium by the body which it turn makes your teeth stronger.
Coconut oil is likewise great for your gums health as well as teeth whitening. This is because of the fact that coconut oil takes in heavy metals from the body.
What you can do to avoid cavities naturally using coconut oil:
You can take a spoon of oil and use it around in your mouth for about 15-20 minutes. Spit it out and brush your teeth after. By doing this number of times a week, your teeth will get whiter. This procedure is referred to as oil pulling.
Oil pulling has actually been clinically shown to substantially lower troublesome Streptococcus mutans bacteria. International Healing Center states:
“Another study [published in the African Journal of Microbiology Research], conducted in 2008 found a “remarkable reduction in the total count of bacteria” in the mouth, and an overall marked reduction in susceptibility dental cavities. The antibacterial activity of sesame oil was also studied and found to have an effect on the Streptococcus mutans in the mouth. In fact, these studies showed an overall reduction of bacteria from 10 to 33.4 percent in participants, and after 40 days of oil-pulling, participants were found to show 20 percent in average reduction in oral bacteria.”
Thus, multiple research studies have shown that coconut oil consumption can assist you in the prevention of cavities and be a healthy option without any possible side effects.
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